Health is Wealth ‘Makhana’ or the POPPED SEEDS of the lotus pl | Healthy Living

Health is Wealth
‘Makhana’ or the POPPED SEEDS of the lotus plant, are a potent source of protein, carbohydrates, fibre, magnesium, potassium, phosphorous (phew!!!), iron and zinc. These unpretentious seeds that look more like light cotton puffs are also low in fat and sodium. Their magnesium content makes them useful for those suffering from HEART DISEASE, HIGH BLOOD PRESSURE, DIABETES and OBESITY.

If that wasn't enough, these lotus seeds are also known to contain an ANTI-AGING enzyme which helps in repairing damaged proteins.