Health is Wealth The important production of Vitamin D needs | Healthy Living

Health is Wealth

The important production of Vitamin D needs sunlight, but it is better to avoid exposure to the sun between 12 a.m. and 3 p.m. to avoid sunburn.
A simple rule of thumb suggests avoiding sun exposure when the shadow is shorter than your height.

Besides, SUNLIGHT, certain foods like fatty fish, egg yolks, FORTIFIED MILK, JUICE, and CEREALS also contain VITAMIN D