Health is Wealth LENTILS and BEANS are full of nutrients & act | Healthy Living

Health is Wealth
LENTILS and BEANS are full of nutrients & actively reduce your blood sugar levels.
They are high in resistant starch and soluble fibre, which slows down the digestion process and prevents the blood sugar levels from fluctuating. Adding chickpeas or black beans to your rice will help you better manage blood sugar when compared to having just rice.