Health is Wealth Have a bowl of Yogurt daily. You can eat it p | Healthy Living

Health is Wealth
Have a bowl of Yogurt daily. You can eat it plain or by adding it to a salad with vegetables or nuts. Yogurt contains 10-20% of the daily required Vitamin D intake depending on whether it’s flavored or the type of milk it’s made from. The best choice to set curd is Cow’s milk which is highly nutritious.