These are just some examples , if we start noticing ourselves | Huddlehumans Motivational Channel

These are just some examples , if we start noticing ourselves and make a list of even the simplest things we do , it may make us one step closer in our mental health journey. Sometimes its not about the amount of tasks that are completed , because even doing nothing and just surviving on a hard day is a big achievement.
At the end , what matters is our willingness , our efforts and our intentions.