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Psychology
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💥Clear psychology, self-development and motivation.
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The latest Messages 4
2022-06-14 07:00:00
Cheerfulness is your main gift to yourself.
And now we will tell you how to quickly fall asleep without counting sheep and other animals.
Forget about anxiety and insomnia, letting healthy sleep into your life with the help of the method of Indian yogis "4-7-8":
•inhale air through your nose for 4 seconds
•hold your breath for 7 seconds
•exhale slowly through your mouth for 8 seconds
Your main task is to concentrate on breathing and think only about it!
LIFE EXPERIAN
302 views04:00
2022-06-13 07:00:00
What is a cynic?
A man who knows the price of everything and the value.
Oscar Wilde (Irish writer)
LIFE EXPERIAN
417 views04:00
2022-06-12 12:00:07
293 views09:00
2022-06-12 07:00:00
How not to forget what you read • We read in blocks of 20 minutes and in pauses we retell important points in our own words.
• We make a summary and immediately repeat the key ideas from memory three times in a row.
• Repeat before going to bed.
• The next day we repeat everything we read.
• Again, we perform steps from the first to the third.
LIFE EXPERIAN
361 views04:00
2022-06-11 07:00:01
How to turn a dream into a goal and achieve it:
•The goal should be specific.
That is, when setting the result has already been determined. Ask yourself the question: "What do I want to get out of this task?"
•Measurable goal
It is also necessary to make the goal measurable so that you can determine the progress of the implementation.
•Achievable goal
If it is unrealistic, then the chances of fulfilling it will be zero.
•Current goal
Relevance gives us an opportunity to understand whether we need this goal at all or is it not yours?
LIFE EXPERIAN
265 views04:00
2022-06-10 07:00:01
How to benefit from others unnoticeably 1. Communicate with the "right" people:
Start communicating with the "right" people who can be useful to you. There is practically no point in communicating with those who cannot teach you anything new.
2. Don't give away your true intentions.
Communicating with others, find out the information you need, as if by chance, casually.
3. Be able to be an interesting conversationalist:
Try to be needed in something, and then you will surely get a couple of comrades or even friends.
LIFE EXPERIAN
483 views04:00
2022-06-09 07:00:00
It doesn't matter who you are. The main thing is that you are also carried with the flow, like these turtles.
LIFE EXPERIAN
259 views04:00
2022-06-08 07:00:01
Self—love is the key to a happy, healthy and fulfilling life.
All positive changes grow out of the desire to take care of your well-being. Give up strict self-criticism, listen to your own needs and preferences, and start giving yourself moments of joy.
This is the only way you will improve your well-being, establish relationships with others, find inner harmony and fill everyday life with meaning.
LIFE EXPERIAN
410 views04:00
2022-06-07 07:00:00
To fulfill your dream, you need to have a dream first. You can have an image, a desire, or a wish of what you want to become.
LIFE EXPERIAN
476 views04:00
2022-06-06 07:00:00
How can food help Over lunch, it will be much easier to find out information about a person than with normal communication.
While eating, the interlocutor will feel more relaxed and comfortable.
This way you can easily create a cozy and friendly atmosphere to get to know a person better.
LIFE EXPERIAN
305 views04:00
