2022-05-05 12:02:44
How to prepare and use Alkaline Water - Prevents premature aging, detoxifies the body, reduces gastric acid, regulates blood pressure, reduces the risk of cardiovascular diseaseAlkaline water is water with a high pH and is less acidic than tap water. The neutral pH value is 7, any value above 7 is considered alkaline and anything below 7 is considered acidic.
Without water there is no life, it has many health benefits and sufficient consumption is essential for the body. Acid is also a necessity, especially for the stomach where it is needed for the digestion process. Some foods are acidic as well, and excessive consumption of these foods can lead to an increase in stomach acidity which causes various health problems.
A pH that is towards the acid end of the scale means a not very optimal state of health. Having an acidic body is often attributed to certain lifestyle choices that can be corrected with changes in diet and lifestyle. One way to test the pH level is to use litmus paper (using urine or saliva): if this test indicates that saliva or urine is very acidic, consuming alkaline water may be a good choice to remedy this
Alkaline water is a powerful antioxidantIt has the ability to neutralize free radicals from pollution, smoking and other toxic sources responsible for cancer. It helps cancer cells get more oxygen, which slows their growth and expansion.
Alkaline water prevents agingBy regularly consuming alkaline water, the acidity is neutralized and the acidic residues in the tissues and cells are removed. It also removes toxins from the body, accumulated after consuming drugs or food, thus preventing the aging process.
Alkaline water is a good source of detoxificationIt helps to eliminate the acid waste accumulated in our body, thus facilitating the cleansing of the whole body.
Alkaline water provides superior hydrationIt hydrates the body better than water with a neutral pH, because the way the water molecules are grouped makes it more easily absorbed into the tissues. It contains ionized minerals that are vital for our body, especially for efficient blood circulation.
Alkaline water reduces gastric acidSmoking, alcohol and certain foods as well as stress are factors that cause the stomach lining to secrete a surplus of hydrochloric acid. In case of excess, the acid rises in the esophagus or even up to the throat or mouth. Alkaline water neutralizes these stomach acids.
Alkaline water is helpful for weight lossA study of 4 obese subjects who consumed 2 L of electrolyzed water for 2 months, prepared a preliminary report in which it was found that the participants lost 5.44 kg each without dietary changes, only with the addition of alkaline water in Daily routine. After this experiment, it is believed that alkaline water could lead to weight loss.
Why is regular consumption (1-2 l per day) of alkaline water recommended?
Detoxifying the body
Reducing the risk of cancer
Regulating blood pressure
Improving immunity
Lowering cholesterol
Weight control
Reducing the risk of cardiovascular disease
Reducing the aging process
Decreasing the appearance of diseases that come with age
Help in diabetes
Alkaline water Preparation
You need 1 L of filtered water, 1 lemon and 1/8 tablespoon of baking soda. Fill a container with water. Add the juice from half a lemon and cut the other half of the lemon into thin slices and add to the water. At the end, add the baking soda, mix well and set aside overnight or at least for 8-9 hours.
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