Weekend Reads
It's the weekend. To celebrate, we've compiled a list of reads and learning to help you give your emotional muscle a good workout.
Love your Body. A great guide on exploring and embracing the physical presence you provide to the world around you. Link.
Toxic Workplace. Yet another piece of research that highlights the negative impact and effects of toxic behaviour at work. Managers, do your due diligence. Link.
Internal Resistance. AKA being lazy. There's nothing wrong with procrastinating, and this explains why embracing that can be a tough, reflective, but helpful experience. Link.
Athletes and Mental Health. A wonderful article celebrating the athletes that never underestimated the need to recognise their own mental limits, say no, and self-care. Link.
Have a great weekend all. Love yourself, and take care.
@MellowMillennial
