#Drill Next time you feel 'anxious', follow the 3-3-3 rule | 🔱Motivational🔱

#Drill

Next time you feel "anxious", follow the 3-3-3 rule and see what happens:

1- Look around you and name three things you see.
2- Then, name three sounds you hear.
3- Finally, move three parts of your body -- your ankle, fingers, or arm.

How do you feel now?

Try THIS TODAY

@Motivational