Here are a few strategies that may help you change and update | 🔱Motivational🔱

Here are a few strategies that may help you change and update your self-image or perception:

Practice self-compassion: It's important to be kind and understanding towards yourself, especially when you're struggling with a flawed self-image. Try saying affirmations to yourself, such as "I am worthy and deserving of love and respect," or "I am doing my best and that's enough."

Seek out supportive relationships: Surrounding yourself with people who believe in you and support you can help you build a more positive self-image. Look for friends, family, or a therapist who can help you see yourself in a more positive light.

Engage in self-care: Taking care of yourself physically, mentally, and emotionally can help you feel better about yourself. This might include activities like exercising, getting enough sleep, eating well, and engaging in hobbies that bring you joy.

Challenge negative thoughts: If you notice yourself thinking negative thoughts about yourself, try to identify the underlying belief that's driving those thoughts. Then, challenge that belief by asking yourself if it's really true. For example, if you believe that you're not good enough, ask yourself if that's really true, or if it's just a thought that you've been telling yourself.

Set achievable goals: Working towards goals and achieving them can help you feel more confident and capable. Start by setting small, achievable goals that you can work towards, and then gradually increase the difficulty as you gain confidence.

Seek professional help: If you're struggling to change your self-image on your own, consider seeking the help of a mental health professional. A therapist can help you identify the underlying causes of your negative self-image and work with you to develop strategies for improving it.

@Motivational