How to use the Kaizen approach to make your New Year's resolut | 🔱Motivational🔱

How to use the Kaizen approach to make your New Year's resolution stick:

Start small and be specific. Instead of trying to make a drastic change all at once, focus on making a small, specific change that you can realistically accomplish. For example, instead of resolving to "exercise more," resolve to "go for a 10-minute walk after dinner every night."

Track your progress. Use a journal, planner, or app to track your progress and keep yourself accountable. This will help you see how far you've come and motivate you to keep going.

Celebrate your successes. Every time you achieve a small goal, give yourself a pat on the back. This can be as simple as treating yourself to your favorite snack or taking a few minutes to relax and enjoy a hobby .

Make it a habit. Habits are easier to maintain than one-time actions, so try to turn your resolution into a daily or weekly routine. For example, if your resolution is to eat healthier, make a habit of packing a healthy lunch every day instead of relying on fast food.

Be flexible. If you encounter a setback, don't give up on your resolution. Instead, be flexible and adjust your approach as needed. Remember, the goal is to make sustainable changes, not to be perfect.

Good luck!

@Motivational