10 Smart Ways to Feel Good Immediately Take a deep breath and focus on the present moment Reflect on something youre grateful for Go for a walk or do some light exercise Listen to your favorite music or podcast Treat yourself to a small indulgence, like a piece of chocolate Get outside and enjoy nature Read a chapter from a favorite book or magazine Make yourself a warm cup of tea or coffee Take a warm bath or shower Call or text a friend to catch up and chat @Motivational 67 views06:04
