4 ways to restore body and mind Eliminate toxins from your diet. Radically reduce the consumption of sugar and semi-finished products, they can cause inflammation.
Eat the right natural food. Let your plate contain green vegetables, nuts and cereals, meat from a good farm, ethically caught fish, as well as unsaturated fats (avocado, olive, coconut, and ghee).
Exercise regularly and sweat well. Movement promotes the elimination of toxins and regulates body temperature.
Do not forget to "turn off" the head. Elevated levels of the stress hormone, cortisol, can have consequences similar to low metabolism. Spending time outdoors, even just 30 minutes a day, is a sure way to reduce stress.
@natural_meds
