Alternative Medicine

2022-05-21 09:39:51 How does nutrition affect our condition

Not only our weight, our health, but also our mood, and even character traits depend on what we eat and in what quantities. The gut microbiome is more than a collection of microorganisms necessary for digestion.

Some intestinal microorganisms — those that can cause inflammation — increase physical or mental fatigue, while others, on the contrary, are able to provoke an influx of energy both mentally and physically.

When some bacteria, such as Protobacteria, are depressed, there is more in the intestine, the number of others, Faecalibacterium, decreases — the proportions of these microorganisms also affect the severity of symptoms.

In general, the Mediterranean diet, which has been repeatedly recognized as one of the healthiest nutrition systems, can improve both physical and mental health.

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2022-05-20 21:15:00
http://t.me/darkhumorx


The darkest humor in the whole telegram.

Dark humor is a channel that has no analogues and requires no introduction.

Just come in and check it out

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2022-05-20 20:49:59 ​​#Usefultoknow

Briefly about vitamins

A-carrots, citrus fruits, butter, cheese, eggs.
D-milk, eggs, cod liver, fatty fish varieties.
E-corn, sunflower, olive oil; peas.
K-green leafy vegetables, spinach, Brussels sprouts, white cabbage and cauliflower, whole grain cereals.
B1-pork, oats, nuts (hazelnuts).
B2-wheat bran, soybeans, broccoli cabbage liver, egg yolk, cheese.
PP-green vegetables, nuts, whole grain cereals, yeast, meat, including chicken, liver, fish, milk, cheese.
B5-yeast, legumes, mushrooms, rice, liver, meat offal.
B6-green leafy vegetables, meat, liver, fish, milk, eggs.
B9-nuts, green leafy vegetables, beans, bananas, oranges, eggs, meat offal.
B12-yeast, seaweed, liver, caviar, eggs, cheese, milk, cottage cheese, meat, fish.
H-egg yolk, liver.
Beta-Carotene - carrots, parsley, spinach, spring greens, melon, tomatoes, asparagus, cabbage, broccoli, apricots.

Save not to lose it

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2022-05-20 16:16:47 ​Clean the body in one day
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Save it yourself
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Stage # 1.
We drink purified or melted water all day. You can add lemon juice and honey to the water. Drink a glass of clean water before each meal.
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Stage #2
We buy Milk Thistle at the pharmacy – this is a plant that accelerates metabolic processes in the body well, cleanses it and has a beneficial effect on the liver. Drink a decoction of milk thistle 2-4 times a day.
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Stage #3
It is enough to eat a dessert spoonful of flaxseed during breakfast, and you will improve the functioning of the gastrointestinal tract. Even better, if you soak the flaxseed the night before. The resulting viscous mass, after eating, will gently envelop the intestinal mucosa, which will improve its peristalsis.
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Stage #4
20 minutes after each meal, drink green or herbal tea. This tea normalizes blood sugar levels, soothes inflammatory processes in the stomach, as well as cleanses the liver and kidneys. It is desirable that the use of green or herbal tea has become a daily habit for you.
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Stage #5
Energy salad.
To prepare it, you will need:
200 g of broccoli cabbage;
120 g of green peas;
40 g of avocado;
20 g of seeds;
100 g of fresh cucumber;
50 g of cheese;
50 g of mint and parsley greens;
lemon juice;
olive oil.
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Preparation: Chop the ingredients and mix well, season with olive oil and lemon juice. The salad is ready! This salad contains folic acid salts, which will help restore energy balance.

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2022-05-20 10:44:18 How will melon help the body?

A sweet juicy piece of melon will always refresh you on a hot summer day. Melon contains a large amount of water, but this does not mean that it does not have useful properties.

For example, melon contains a lot of vitamin C. After eating 200 grams of melon, you will receive a daily allowance of a valuable antioxidant that preserves health and youth.

Melon also contains a lot of vitamin A, which supports the health of your eyes, skin, bones and immune system. Melon is rich in potassium, which is important for the heart, muscles and normal blood pressure.

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2022-05-19 20:21:05 ​​#folkrecipie
An invaluable recipe for an ointment that has saved more than one life. The secret of the Georgian healers has been revealed!

When traditional medicine is powerless, folk remedies come to the rescue. There are a variety of creams that work better than pharmacy. We offer you to find out the recipe for a miracle ointment that helps from wounds and skin diseases. People who have tried this method claim that it perfectly helps in the treatment of erysipelas and varicose veins.

You will need:
200 ml olive oil;
100 g of natural beeswax;
100 g of resin of coniferous trees (pine, spruce, cedar);
2 tbsp. l. honey;
1-2 g of propolis.

Cooking method:
1. Put beeswax in a saucepan, then pour olive oil and resin of coniferous trees. Put it in a water bath for 10-12 minutes. The dry resin must be pre-ground into powder. If it is problematic for you to get resin in the forest, you can buy cedar or pine sap at the pharmacy. It needs to be added only a few drops. Before you start using resin, you need to check if there is a predisposition to allergies to this remedy.
2. Add honey and cook for another 8-10 minutes.
3. After add propolis and boil again for 8-10 minutes, stirring constantly.
4. Remove from heat, cool and pour into a glass jar.
This ointment should be stored only in the refrigerator. Lubricate the sore spot well. You need to use it once or twice a day. We wish you a speedy recovery!

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2022-05-19 13:00:06 How many dogs do you see in the picture? Open / Comment

2022-05-19 12:29:00 Basil calms the nerves

Basil is useful because it slows down the production of cortisol. It's a stress hormone.

The fragrant plant helps to improve the general condition of the nervous system, reduces stress and nervousness, saves from insomnia and emotional exhaustion.

To make a healing decoction, pour 2 tablespoons of chopped fresh basil with a liter of boiling water. After that, the container is tightly covered with a lid. The drink should be infused for 20 minutes.

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2022-05-18 20:19:48 ​​UNBELIEVABLE - BUT A FACT ! Beetroot cures no worse than medicines !

- improves blood quality;
- cleanses the body- has a laxative, diuretic effect, cleanses the liver;
- has an anti-cancer effect -blocks the growth of cancer cells;
- enhances the function of the genital glands, treats sexual impotence;
- increases the endurance of the body - enhances the absorption of oxygen by the tissues of the body;
- improves the functioning of the entire cardiovascular and respiratory systems;
- reduces pressure;
- reduces the risk of vascular atherosclerosis, heart disease, type 2 diabetes, osteoporosis;
- rejuvenating effect - contains substances that promote the creation of new cells;
- dramatically reduces the phenomena of menopause;
- the syndrome of "cold feet" goes away due to the vasodilating effect;
- helps strengthen arteries, capillary walls, ligaments and bones
- useful in case of exhaustion of the body and loss of strength;
- prevents obesity (especially liver obesity).

A healing recipe from beetroot.

How to cook beet broth correctly
To prepare a properly healing infusion of root vegetables, it is best to grow it in advance on your site. Beetroot easily accumulates nitrates and other chemical fertilizers, which turn into water when cooked. As a result, the drink will be too harmful and will not bring benefits. If the beetroot is purchased, then for reinsurance it is better to cut off a third of the fruit from the side of the leaves, since it is here that numerous nitrates accumulate.

Cooking rules:
- Beets need to be washed, you can use a brush. Remove the skin
- After that, the root crop is put in a saucepan and poured with a liter of water.
- You need to remember the water level and add another 2 liters.
- Heat the liquid to a boil.
- It is necessary to cook the root vegetable after boiling over medium heat until the level of 1 liter returns.
- Remove the beetroot broth from the fire and put it to cool.
- Pull out the beets.
- The cooled root vegetable should be grated and added to the broth.
- Cook the entire contents of the pan for another 20 minutes.
- Remove from the stove and strain.
- Immediately after cooling, the broth can be used for its intended purpose.

How to use beet broth
There are several methods for the correct use of the drink, depending on the desired result. And cooking recipes may also vary. Most often, the drink is recommended to be used several times during the day. Sometimes every few hours. But in any case, you need to start drinking the product immediately after cooking. This way the maximum amount of necessary substances will be preserved.

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2022-05-18 15:04:52 Products useful for the prevention of oncology

Olive oil. Omega-3 fatty acids are really important.

Avocado. This fruit also contains the right fats and at the same time is extremely energetically valuable.

Walnuts. Suitable for small snacks by themselves, and as an addition to the dish.

Sea fish. If there is an opportunity to buy fresh fish, and not frozen, this is especially good.

Broccoli. Two servings of green vegetables a day is optimal. Spinach is also suitable.

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