Rules for the proper drink of water1. Drink water not together with mealsNot later than 30 minutes before meals and not earlier than an hour and a half after. So that water does not interfere with the digestion of food and does not dissolve gastric juice.
2. Drink warm water instead of cold.Ice water freezes enzymes in the intestine, preventing it from properly digesting food.
3. Drink water in small portions (2-3 sips). This is necessary in order not to load the kidneys.
4.
After each sip, hold the water in your mouth so that it mixes with saliva and is better absorbed.
5.
Drink a glass of warm water immediately after waking up. So you flush the body and start its work.
6.
Drink water only while sitting.So it will be completely absorbed into the blood in the intestines, otherwise it will simply come out.
@natural_meds
