15 healthy natural ingredients These products are an invalu | Alternative Medicine
15 healthy natural ingredients
These products are an invaluable help to the body. It is better to buy more expensive, but healthy products than to eat semi-finished products and spend money on medicines.
1. Apricot
Apricots contain beta-carotene, which prevents free radicals from destroying the internal structures of the body.
2. Avocado
Oleic acid, unsaturated fats, which are part of the fruit, reduce cholesterol and increase the amount of high-density lipoproteins.
3. Raspberries
Raspberries are rich in ellagic acid, which helps stop the growth of cancer cells. Berries also contain vitamin C.
4. Mango
A medium-sized mango fruit contains approximately 57 mg of vitamin C, which is the required daily intake by a person. This antioxidant helps prevent arthritis and promotes wound healing and strengthens the immune system.
5. Muskmelon
Vitamin C and beta-carotene contained in melon are two very strong antioxidants that help protect the body's cells from harm associated with increased free radical activity.
6. Cranberry juice
It helps to fight infections localized in the bladder, preventing the growth of bacteria. A cup of cranberry juice contains only 144 calories. Juice and a variety of cranberry drinks are a strong diuretic.
7. Tomato
One of the strongest carotenoids Lycopene is found in tomatoes. It acts as an antioxidant. Studies show that tomatoes reduce the risk of diseases of the bladder, stomach, and also reduce the likelihood of colon cancer by 50% if you eat tomatoes every day.
8. Raisins
These small pearls are the main source of iron, which helps to transfer oxygen to the tissues.
9. Figs
Figs are a good source of potassium and carbohydrates, and they also contain vitamin B6, which is responsible for the production of serotonin – the "pleasure hohormon
10. Lemon
It contains limonene and vitamin C, which help prevent cancer. Lemon has very few calories, no fats and carbohydrates.
11. Onion
Onions contain quercetin, the strongest flavonoid, in abundance. Studies show that onions reduce the likelihood of developing cancer.
12. Artichokes
These vegetables, unusual at first glance, contain a considerable amount of silymarin, an antioxidant that reduces the risk of skin cancer, plus fiber controls cholesterol levels in the blood.
13. Wheat germ
A tablespoon contains approximately 7% of the daily required amount of magnesium, which prevents the appearance of muscle spasms. Wheat is also a good source of vitamin E.
14. Lentils
Isoflavones lentils can "suppress" breast cancer and contain fiber that improves the work of the whole body.
15. Crustaceans (mollusks, mussels)
Vitamin B12 contained in these seafood supports nerve functions and mental abilities, plus — these products contain iron, magnesium and potassium necessary for our body.
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