Basil calms the nerves Basil is useful because it slows down | Alternative Medicine
Basil calms the nerves
Basil is useful because it slows down the production of cortisol. It's a stress hormone.
The fragrant plant helps to improve the general condition of the nervous system, reduces stress and nervousness, saves from insomnia and emotional exhaustion.
To make a healing decoction, pour 2 tablespoons of chopped fresh basil with a liter of boiling water. After that, the container is tightly covered with a lid. The drink should be infused for 20 minutes.
