How does nutrition affect our condition
Not only our weight, our health, but also our mood, and even character traits depend on what we eat and in what quantities. The gut microbiome is more than a collection of microorganisms necessary for digestion.
Some intestinal microorganisms — those that can cause inflammation —
increase physical or mental fatigue, while others, on the contrary, are
able to provoke an influx of energy both mentally and physically.
When some bacteria, such as Protobacteria, are depressed, there is more in the intestine, the number of others, Faecalibacterium, decreases — the proportions of these microorganisms also affect the severity of symptoms.
In general, the Mediterranean diet, which has been repeatedly recognized as one of the healthiest nutrition systems, can improve both physical and mental health.@natural_meds
