What to add to the water to make it healthier
Water: the basis of any recipe; preferably mineral (as an option — coconut). You can add a few tablespoons of rose water to taste or aloe vera juice to clean the digestive system.
Fruits: most often we choose the classic — lemon. Before adding slices to a drink or squeezing a few drops of juice into a glass, leave the citrus to "warm up" to room temperature.
Herbs: mint, ginger, rosemary... Several twigs of these or other plants during cooking give not only a delicate spicy taste, but also help to improve health.
Wash the fruits, cut them into medium-thick pieces and put them together with the herbs in a glass jug or jar (preferably with an airtight lid), adding water. Close and let stand for 2 to 12 hours in the refrigerator. And then strain.
@natural_meds
