Foods that are better not to eat at night
Pasta. Pasta (even from durum wheat) eaten before going to bed will interfere with the recovery of the body at night, so "as a gift" for dinner you will get dark circles under your eyes and fatigue in the morning.
Cheese. Cheeses contain quite heavy fats for digestion and can cause an inflammatory reaction in the stomach.
Cauliflower. Vegetables from the cruciferous (cabbage) family make digestion difficult, so this is not the best choice before going to bed.
Dark chocolate. It is rich in antioxidants and substances that positively affect the brain, give energy and strength. But in the evening, such a dessert can unnecessarily stimulate the nervous system and interrupt sleep, so it's better to give it up.
@natural_meds
