Consequences of lack of sleep
Chronic
lack of sleep leads to the appearance of fat deposits in the abdominal cavity, which threatens serious diseases.
Normally, fat is deposited under the skin, but not always. There is a so—called "visceral obesity" - the appearance of fat deposits deep in the abdominal cavity, around the internal organs.
It has been proven that
visceral obesity leads to the development of metabolic and cardiovascular diseases.
Sleep deficiency triggers certain biological mechanisms that redirect fat reserves in a dangerous direction.
Moreover, the process of accumulation of visceral fat, being launched during a period of lack of sleep, continues even when normal sleep is restored and calorie intake is reduced.
@natural_meds
