Two products for youth Dark-colored berries and nuts contain antioxidants and vitamins that protect the skin from negative effects, they are also able to restore cells damaged by wrinkles.
To produce collagen and improve the condition of hair and skin, the body needs vitamin C and antioxidants. In order to prolong the youthfulness of the skin, it is worth paying attention to
blueberries and blackberries.
Berries relieve inflammation, normalize cholesterol and are able to restore skin cells with the help of polyphenols in their composition.
The inclusion of
almonds in the diet will saturate the body with biotin and vitamin E. Almonds also have a positive effect on hair and nails.
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