​Do you have back pain? Get ready to hear the harsh truth. No | Alternative Medicine

​Do you have back pain?

Get ready to hear the harsh truth. No exercises will remove back pain and no osteopaths and surgeries will remove a hernia.

It is not an ads of some pills let me explain the nature of it

An important point is the nutrition of the disk. As you know, the intervertebral disc is the most avascular (without blood vessels) tissue in the human body, constantly located in the compression load zone of tens, and sometimes hundreds of kilograms.

It was found that the only active stimulator of the intake of nutrients into the intervertebral disc is a metered load - walking.

The intake of metabolites into the intervertebral disc (nutrition of the disc) begins 15-20 minutes after the start of a continuous, calm walk, which should last 1.5–2 hours (for sufficient daily nutrition of the discs).

There is no substitute for such walking! Walking with the help of exercise machines ("treadmill" and so on) for these purposes, it is ineffective, since there is no movement in space over a distance, muscles work somewhat differently, loads are distributed, and so on.
In general, you can't fool nature!

Walk 2 hours every day and your back is not only for prevention, but it allows you to remove back pain, even hernias begin to decrease.

Story time. My friend had a hernia and terrible back pain, half a year later he shared the results and said that he walked for 5 hours a day, worked standing at the computer. And he showed me MRI scans showing a reduction in hernia! And this is without surgery and osteopaths. Is it worth mentioning that his pain has passed. Put a fire on this post if you are interesting to see the MRI scans and I'll try to find the messages.