What are the benefits and harms of eggs in the daily diet Eggs are an excellent source of
protein, which, unlike meat, is much
faster and easier to digest by the body, and in addition, energizes for the whole day. That's why many of us prefer to eat scrambled eggs, scrambled eggs and eggs Benedict for breakfast instead of oatmeal or sandwiches.
Eating eggs improves vascular function; they contain folic acid, which
reduces the risk of cardiovascular diseases; contains choline, which helps the brain in the synthesis of acetylcholine (responsible for memory and learning).
Eggs contain avidin, a substance that neutralizes vitamin B7 (by the way, that's why it's better to refrain from combining eggs and fish in one dish).
You can eat 1-2 eggs a day, it is better to do it in the morning (for breakfast).
Eggs are best eaten when they are cooked soft-boiled. Or you can make an omelet, and to make it less caloric, do not use oil when frying in a frying pan.
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