Prunes against osteoporosis Osteoporosis is a decrease in bone mineral density, leading to bone fragility and an increased risk of fractures.
Studies have shown that the polyphenols contained in prunes — plant compounds with powerful antioxidant and anti—inflammatory properties -
contribute to reducing the level of oxidative stress and inflammation in osteoclasts.
As a result, it was found that the study participants had a significant decrease in markers of inflammation in the blood associated with softening and loss of bone tissue.
Thus, only 6-12 prunes per day can help prevent the development of osteoporosis.
@natural_meds
