How to prevent colon and rectal cancer In 80% of cases, colorectal cancer is preceded by benign adenomatous polyps — which means that if they are detected in time, the disease can be prevented.
Smoking increases the probability of developing tumors of this localization by 2.5 times. If a person abuses alcohol and leans on red meat, the risks will also increase.
Adults should do at least 150-300 minutes a week (2.5 to 5 hours) of moderate—intensity physical activity with aerobic exercise - for example, walking.
Include more vegetables and fruits, whole grains and legumes in your diet.
Also, a test for hidden blood in the feces is used as a regular check — it occurs due to polyps or directly intestinal cancer.
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