Water with chia for a flat stomach Chia seeds have long been awarded the status of superfood, they are added to bread, porridges, vegetable puddings are made with them.
Seeds are rich in antioxidants, proteins, fiber, vitamins and minerals. The nutritional composition of these grains helps to balance the diet, accelerate metabolism.
But most importantly, chia absorb a lot of liquid, the top layer of seeds swells and
fills the stomach, enveloping it (perfect for those with increased stomach acidity).
Water with chia seeds gives a long-lasting feeling of satiety and thus helps to
control appetite. In addition, the drink regulates blood sugar levels, which helps to
restrain an irresistible craving for sweets or other harmful foods. To prepare this simple drink, it is enough to mix 1.5 tablespoons of chia seeds with 200 ml of cold water, leave in the refrigerator for an hour, and then dilute the gel with a liter of water.
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