Healthy food for a snack
The ideal light snack is one that is convenient to take with you and can be eaten in almost any conditions. Nuts fit this description perfectly.
Nuts contain a lot of fats, fiber and protein, which provide satiety. In addition, they contain magnesium, vitamin E, zinc and folate, which are necessary for optimal functioning of the body.
Regular snacks with nuts will help strengthen heart health and reduce the risk of diabetes.
If the hunger is too strong, I suggest adding dried fruits, apple, cheese or dark chocolate to the nuts.
