In order to learn how to concentrate on special things, you must remove all distractions If your computer is on, but you don't need it for activities,
turn it off. Draw the curtains and close the windows so that there is minimal light in the room, and then turn on lighting that is adequate for you to study, but paler than usual.
Select a quiet place in which you can feel relaxed.
Prefer rooms with
comfortable chairs or a sofa to lie down on when choosing a room.
