How to boost your self-esteem? Refuse negative thinking: | Power Up| Productivity

How to boost your self-esteem?

Refuse negative thinking: the exercise is to write down all the negative inferences about yourself that you have. Re-read them at the end of the day and turn each one into a positive thesis statement.

Instead of "I can't do anything," say, "I can do a lot, I can learn this, too." Instead of "I'm too lazy" — "I've achieved what I have, which is a lot." Instead of "I'm ugly" — " Many people like me".