Get rid of everything that brings you negative emotions Quit putting up with anything that causes you negative emotions. Your psychological state is
directly reflected in your attitude towards life, communication with others, working efficiency, and not only.
If there is something or someone in your life who brings you mostly irritation, anger, and other feelings that reduce the quality of your life, do not sit idly by.
Minimize contact with constantly critical and negative people, try to solve problems as they come up, don't discuss topics you find personal or unpleasant, stop doing things you don't like, etc.
Yeah, it's going to be hard, because all of this has been a habit for you for a long time. But once you find the strength to change it, you'll finally feel free and happy
