Strive for regularity, not perfectionWe often raise our expectations on an
all-or-nothing basis. And when we fail to meet them, we give up on what we've started.
So that this does not happen again, remind yourself of the benefits of
gradual progress. It is better to constantly do something and
develop little by little, than to do nothing for fear of not reaching the ideal. The first step is to
make realistic plans that fit into your life.
Unrealistic plans inevitably lead to disappointment and shame at not getting anything done. So strive for gradual progress and realistic goals.