How to create a chain reaction of healthy habits? Any change in life produces a chain reaction. All you have to do is focus on a habit that works for you, and it doesn't take long before the domino effect kicks in.
Start with something you really like. Even if it is insignificant, do not forget about consistency.
Don't stop, don't slow down, and move on to the next task that you can do. It's important that the momentum of the first task spurs you on to the next one.
If you find it difficult or have doubts,
divide the matter into several small parts. Any habit you master must be easy, this is very important.
Acting on the principles described above, the result will appear literally in front of your eyes. Let's try it!
