Do it for 1 minute every day! The concept of visualisation is already known not only to psychologists but also to many people.
It's a great way to make a dream not just stay a dream, but be able to come true. Visualization is the creation of images of the desired reality (dreams, fantasy, imagination, mental rehearsal).
Many geniuses (
A. Einstein, L. da Vinci, W. Disney, N. Tesla and W. A. Mozart, etc.) attributed their creative genius to their ability to visualize.
This method is
often used by sports psychologists to prove that visualisation activates the accelerated development of physical skills.
