The five-finger method This is a technique of reflection designed to summarise the day's work and review the tasks performed. It helps you to
quickly summarise your experiences, identify your strengths and weaknesses, and find and correct any mistakes you have made.
The essence of the method.
Five-finger method reflection consists of five steps aimed at different areas of human life:
Intelligence.
Achievement of goals.
Emotion.
Interaction with other people.
Health and well-being.The point of the method is to assess how the previous day or a completed task has affected each of these areas. To make it easier to remember the steps, the method uses a simple mnemonic technique:
each step corresponds to a different finger on the hand. To analyse the past day, look at the fingers on your right hand and recall today's events from the morning.
How detailed the analysis should be is up to you.
