What a Highly Sensitive Person Needs: 10 Conditions - Improve Your LifeWhen we over-perceive information from the outside world, whether it's words, smells or touch, it affects our basic needs. A reminder of what things are difficult for a highly sensitive person to live without.
1. a slower, simpler rhythm of life
2. a quiet place to calm down after a busy day
3. Permission to openly express emotions and cry
4. Time to adjust to change
5. Close, meaningful relationships
6. A gentle, healthy way to manage conflict
7. Healthy eating and getting enough sleep
8. Having a goal
9. Understanding people around
10. Nature and beauty
Psychology
