Psychology 💡

2023-06-11 21:00:16 10 Ways to Treat Yourself Easier

Living in the modern world is not easy - a list of demands that we have at work, in the family, in society, is growing every day. However, this does not mean that we have to become even more demanding of ourselves, and any error or failure to perceive as something unforgivable and inadmissible.

Here are ten ways to develop a benevolent attitude toward yourself:

1. The right attitude
2. Give yourself a day off.
3. Be alone with yourself
4. Learn to say no.
5. A meditation of loving kindness
6. Take stock at the end of the day
7. Be kind to those around you
8. Be your own best friend.
9. Compliment yourself
10. Go to bed on time

Praise yourself because you, more than anyone else, deserve to be treated well.

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2023-06-11 16:01:35 Forgive your abuser sincerely: 5 important steps

The topic of forgiveness is incredibly popular right now. How many ways, techniques, and sacred practices are offered by various near-psychological teachings. And like any actual idea, forgiveness has become surrounded by a lot of myths and has even become a means of manipulation. So today let's try to figure out what forgiveness is and what you can do to really forgive a person.

- First you should admit to yourself: "Yes, I am offended.
- The second step is to answer yourself the question, "Do I want to forgive this person?"
- Then it is important to acknowledge and live through all of the emotions associated with the offense.
- Now it's worth turning around in the direction of the offender and try to understand him.
- Finally, you can remember something good that you had with that person.

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2023-06-11 10:01:18 Strawberries and more: the top 5 most useful berries

Sour, sweet, juicy berries have a special place in the world of nutrition and healthy living. Historically, berries have been an integral part of the human diet. And today they are gaining popularity among those who strive for a healthy lifestyle and want to get the most out of their diet.

1. Strawberries
2. Blueberries
3. honeysuckle
4. Cranberries
5. Bramble

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2023-06-10 21:01:40 10 Ways to Treat Yourself Easier

Living in the modern world is not easy - a list of demands that we have at work, in the family, in society, is growing every day. However, this does not mean that we have to become even more demanding of ourselves, and any error or failure to perceive as something unforgivable and inadmissible.

Here are ten ways to develop a benevolent attitude toward yourself:

1. The right attitude
2. Give yourself a day off.
3. Be alone with yourself
4. Learn to say no.
5. A meditation of loving kindness
6. Take stock at the end of the day
7. Be kind to those around you
8. Be your own best friend.
9. Compliment yourself
10. Go to bed on time

Praise yourself because you, more than anyone else, deserve to be treated well.

Join us for more -> @psychologiesi Open / Comment

2023-06-10 16:00:57 Forgive your abuser sincerely: 5 important steps

The topic of forgiveness is incredibly popular right now. How many ways, techniques, and sacred practices are offered by various near-psychological teachings. And like any current idea, forgiveness has become surrounded by a lot of myths and even a means of manipulation. So today let's try to figure out what forgiveness is and what you can do to really forgive a person.

- First you should admit to yourself: "Yes, I am offended.
- The second step is to answer yourself the question, "Do I want to forgive this person?"
- Then it is important to acknowledge and live through all of the emotions associated with the offense.
- Now it's worth turning around in the direction of the offender and try to understand him.
- Finally, you can remember something good that you had with that person.

Join us for more -> @psychologiesi Open / Comment

2023-06-10 10:00:54 The marathon of choice: how we find each other - 4 eternally relevant principles

Why, of the many potential partners we choose the one and only, this one and not someone else? It's a mystery that scientists are trying to unravel.

1. The presence of man in our lives.
2. Attractive appearance.
3. Attention and kindness
4. Personal matches

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2023-06-09 21:00:27 Stop reading minds and focusing on shortcomings: 5 ways to save a relationship - coaching tips

Boundless happiness - this is how we imagine the state of being in love. But some people manage to kill the romance at the stage of conception: focusing on shortcomings, predicting an imminent breakup ... The coach explains how to save a promising relationship from themselves.

1. Stop reading minds.
2. Stop looking for the perfect relationship
3. Learn the lessons of the past, but not be held captive by it
4. Stop making a big deal out of nothing and creating problems out of nothing
5. Stop concentrating on shortcomings

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2023-06-09 16:00:39 "Tell me a little about yourself": what to answer at a job interview - 4 tips

When hiring almost always sooner or later the offer to "tell me about yourself" sounds. It seems that our whole life has prepared us for the answer to this question, but many applicants nevertheless get lost and do not know where to start. Does the interviewer really want to hear a detailed story about our career and personal life? In fact, it is a test of the applicant's communication skills. If you interest the employer in the story of your career path, it will help a lot in answering all of the follow-up questions.

1. Prepare in advance.
2. Don't make any typical mistakes.
Formulate the main idea clearly
4. Don't drag out the story

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2023-06-09 11:50:07 How do you change your life?

1. Don't clog up your body, whether it's fast food, sweets.
2. Carbonated drinks or alcohol.
3. learn to speak a foreign language to expand your knowledge of the world.
4. Read regularly and not news on social media, but actual books.
5. Spend your weekends actively, not at home on the couch.
6. Start a journal to sort out your soul.
7. Maybe you should start writing a blog, get double the benefits
8. Plan your time and manage it
9. Get out of the internet and into real life as often as possible.
10. Get up early. Even half an hour in the morning will give you a lot.

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2023-06-09 10:00:10 The cardiologist named 3 nonexistent diagnoses that doctors nevertheless diagnose

Often a diagnosis - any diagnosis at all - is written in the report just to reassure the patient. This is how kidney sand, vitamin deficiency or cervical erosion appear in our medical records. Because of such diagnoses, treatment has little effect.

1. Vascular dystonia
2. Preinfarct condition.
3. Pre-stroke condition

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