Psychology 💡

2023-06-08 21:01:59 "Why is a man acting this way?": how to solve problems in a relationship - 4 typical examples

We do not realize how differently we perceive the same event. How not to turn these contradictions into a conflict, but, on the contrary, to turn them to the benefit of the relationship?

1. he does not notice some things.
How to react
With humor. Some creative ideas will be better understood by a friend or sister - a close person of your sex.

2 He wants to be in control
How to react
If he's not eager to control the really important issues, let him dominate what's not so important to you.

3 He wants a quick fix to any problem
How to respond
With gratitude! Your partner listens to you attentively and genuinely wants to help. By help, he means finding the best solution.

He does not hear your words.
How to react
Accept the fact that he is only able to focus on one activity. Before you accuse him of inattention, consider that his reaction is a show of respect for you.

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2023-06-08 16:02:05 How to wash your hair correctly: 8 simple steps

Is beautiful hair about genetics? That's what a lot of people think, and they're wrong. Genetics is certainly important, but only as much as proper hair care, which can compensate for many inherited conditions. Here's what you need to do to keep your hair looking its best.

Avoid hot water, make sure your hair stays dry and healthy. 2.
2. Don't scrub your hair.
Use a shampoo that's suitable for your hair.
4. Don't neglect balms and masks.
5. Finish the wash with a two-phase spray conditioner...
6. Apply a fluid on the tips.
7. Prepare the hair for combing.
8. Prefer a natural drying process

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2023-06-08 10:00:51 A room for one: How traveling alone can help you survive a divorce - 3 benefits

Breaking up a relationship is always a difficult experience and takes time to adjust to the changed circumstances. A trip alone will not only give you the opportunity to rethink what's going on, but also to learn to take a calmer approach to the new stage - life solo. And, perhaps, discover a lot of advantages in it.

1. New acquaintances
2. A pause in relations with loved ones
3. A chance to think about life

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2023-06-07 21:05:09 Interest, empathy and hyperconcentration: 10 signs of true love - a checklist psychologist

Light infatuation or mad infatuation? As a rule, a person knows exactly what he feels in relation to his date. They say that the best way to understand this is to listen to the way the butterflies in the stomach. If, however, there are doubts, we propose to read the ten signs of falling in love.

Interest
2. empathy
3. changes
4. Hyperconcentration
5. Openness
6. Longing
7. Help
8. Happiness
9. Pleasure
10. Plans

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2023-06-07 16:00:21 Stop reading minds and focusing on shortcomings: 5 ways to save a relationship - coaching tips

Boundless happiness - this is how we imagine the state of being in love. But some people manage to kill the romance at the stage of conception: focusing on shortcomings, predicting an imminent breakup ... The coach explains how to save a promising relationship from themselves.

1. Stop reading minds.
2. Stop looking for the perfect relationship
3. Learn the lessons of the past, but not be held captive by it
4. Stop making a big deal out of nothing and creating problems out of nothing
5. Stop concentrating on shortcomings

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2023-06-07 09:59:58 How to survive forced emigration and not lose yourself: 5 tips from personal experience

Last year for many people was a time of reassembling themselves, finding values, meanings and surroundings. My family had to move to another country in a short period of time. The loss of familiar supports eventually led to the acquisition of new meanings. The article contains personal experience and conclusions on how to go through the migration crisis in a less painful way.

1. Simplify everything you can
2. Make new habits
Be honest with yourself.
4. Filter communication.
5. Seek professional support

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2023-06-06 21:01:43 4 rules for a first date that you can't ignore

How to organize a date so that it will not be the last? Of course, you should not go to the meeting, having memorized the manual - after all, nobody cancelled the improvisation. And yet it's worth keeping a few things in mind, so as not to ruin everything:

1. Think about your image
2. Don't go overboard with interest.
Be yourself
4. Don't tell everything

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2023-06-06 18:15:11 How to deal with negative emotions at work: 5 ways to deal with anger - capitalize

"How annoying they are!", "I'm just beside myself", "I don't have enough patience" - many of us think something similar during the work day. But an explosion of irritation is not something that will help your career. How do you deal with anger and even use it for good?

1. Don't fight your feelings.
2. Interrupt automatic thoughts.
Examine the triggers of anger.
Choose your words carefully.
5. Focus on the solution, not the problem

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2023-06-06 16:00:41 Linguists have discovered 3 signs of a potential liar

As Dr. House said, "Everybody lies. Some do it more professionally, some less, but we all use words that can give us away. Australian linguists have identified three speech traits that help identify a liar, or conversely, a more convincing liar (we're not implying anything!).

1. ABSENCE OF PAUSES
2. LITTLE WORDS
3. "ALWAYS" SAY "NEVER"

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2023-06-05 21:00:16 What to do if loved ones do not support your endeavors: 7 steps

Eyes burning, thoughts boiling, heart full of determination - you excitedly tell your parents, partner or friends about your plans, counting on support and a kind word. But you encounter criticism and the uncomfortable question, "Why would you do that?" We're figuring out why loved ones can refuse approval and how to still go after your dreams without it.

1. Don't wait for approval.
2 Identify your strengths
3. Work through limiting beliefs.
Seek the benefit of criticism.
5. Find a supportive environment
6. Talk to a professional
7. Have an audit of resources

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