How to deal with negative emotions at work: 5 ways to deal with anger - capitalize
"How annoying they are!", "I'm just beside myself", "I don't have enough patience" - many of us think something similar during the work day. But an explosion of irritation is not something that will help your career. How do you deal with anger and even use it for good?
1. Don't fight your feelings.
2. Interrupt automatic thoughts.
Examine the triggers of anger.
Choose your words carefully.
5. Focus on the solution, not the problem
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