How to survive forced emigration and not lose yourself: 5 tips from personal experience
Last year for many people was a time of reassembling themselves, finding values, meanings and surroundings. My family had to move to another country in a short period of time. The loss of familiar supports eventually led to the acquisition of new meanings. The article contains personal experience and conclusions on how to go through the migration crisis in a less painful way.
1. Simplify everything you can
2. Make new habits
Be honest with yourself.
4. Filter communication.
5. Seek professional support
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