How to survive the death of a parent at any age: 5 steps to help yourself - psychiatrist's adviceNo matter how old we are, the death of a father or mother always causes intense pain. Sometimes grieving drags on for months and years, turning into a serious disorder. We tell you what help you need to get back to a full life.
1. seek support from loved ones
It is important to have meaningful loved ones and family members provide comprehensive support.
2. Start working with a therapist
Talking to a therapist supports and helps you to talk openly about your sadness, frustration or anger, learn to deal with these feelings and just let them come out.
Seeing a family therapist
A family therapist helps to resolve old and new conflicts, showing constructive ways to resolve them and improve the relationship.
4. Find a support group
Attending which helps you feel less withdrawn from your grief.
5. Taking care of yourself
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