14 tips for managing emotional regressions1. Say to yourself, "I'm going through an emotional regression.
2. Remind yourself, "I'm scared, but there's no danger. I'm safe here in the present.
3. Protect your rights (respect your boundaries).
4. Talk to your inner child.
5. Deconstruct notions of "eternal problems.
6. Remind yourself that you are now in an adult body.
7. Try to reconnect with your body.
8. Resist your inner critic and try to avoid catastrophizing.
9. Allow yourself to grieve.
10. Cultivate safe relationships and seek support.
Learn to identify the types of triggers that trigger regressions.
12. Find out what you are returning to in your regressions.
13. Be patient and remember that rehabilitation is a slow process.
14. Sublimation - switching negative mental energy to creative and/or socially useful activities.
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