How to eat to lose weight: The 4 top micronutrients of a healthy diet1. CALCIUM. Activates the work of some enzymes that are involved in fat burning. If this micronutrient in the diet is sufficient, the weight loss process goes quickly.
The daily allowance is 1000 mcg for men and women 25-50 years old, and 1500 mcg for people over 65 years old.
2. IRON. Products rich in this trace element significantly reduce cravings for sweets.
The daily allowance is 0.2 mg per 1 kg of weight for adults and 0.3 mg for pregnant women.
3. IODINE. Iodine deficiency can lead to hypothyroidism, which often results in excess weight problems.
The daily norm is 170-210 mcg.
4. MAGNES. It burns fat, participates in the assimilation of glucose, activates metabolism, and, in general, controls body energy.
Daily rate: 300-400 mg.
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