Vortex of exhaustion: what it is and how to get out of it Eve | Psychology 💡

Vortex of exhaustion: what it is and how to get out of it

Everything seems to be fine - family, work, travel, hobbies. But at the same time, we feel particularly acute own unfitness, inner emptiness, meaninglessness of actions. Sound familiar? Then you are caught in a vortex of exhaustion. Our heroine shares how she managed to get out of it:

- Ask yourself the question: what activity gives me the most pleasure and where it pays well?
- Praise yourself for even the smallest achievements.
- Enjoy and pamper yourself daily.
- Support your body with vitamins and micronutrients.
- Learn or do something new, form new neural connections.
- Don't forget to do regular checkups.
- Use all your connections, don't hesitate to ask for help or advice.
- Believe in yourself and always be on your side.

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