5 signs that you need rest
1. You are constantly sick.Important events cause stress that exhausts the body. In anticipation of a busy week, try to get enough sleep and eat right.
2. Worried about the past.During the day you recall failures and mishaps. The brain tends to concentrate on the negative when you feel maximum stress.
3. you don't take care of yourself.If you skip lunches to finish work, or cancel doctor's appointments to save time. Make a schedule so you don't neglect your health.
4. You're having trouble sleeping.If you can't sleep for a long time, that's a red flag. Most likely, there are a lot of thoughts running through your head that don't allow you to relax.
5. Staying in apathy for a long time.Sometimes there are so many emotions that we can't control them. The main thing is to observe your feelings and accept them. But if you notice that you constantly feel sad, apathetic and don't want to do anything, that's a reason to be wary.
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