How do you communicate with a loved one who is experiencing anxiety?- Show your loved one your interest, compassion, and support
- Don't compare or devalue his or her reasons for anxiety, his or her judgment and reactions
- Don't try to give advice or offer help if your loved one doesn't ask you for it
- Help him or her "get to know" the anxiety
- Encourage your loved one to find meaning in life
- Keep him or her busy.
- Tell your loved one about self-help options.
- Advise them to limit their intake of news content.
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