"Yawn, sigh and stretch": how to wake up with pleasure - 7 useful tricks
For many of us the day begins with a ringing alarm clock. And we meet it, if not with disgust, then certainly without pleasure. We share a few important tips to help change the situation.
1. Separate waking up from waking up
2. Yawn, sigh, and give yourself a good stretch.
3. Get out of bed and walk barefoot on a clean floor or carpet
4. Wake up the rest of the senses, offering them pleasant sensations.
5. Listen to pleasant sounds.
6. Create a buffer zone
7. Take an example from the sun
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