Emotional Resilience: 8 Ways to Survive Tough TimesIs it possible to learn resilience? It is indispensable in moments when the familiar world collapses and questions begin to pile up: "What to do? How do I keep breathing and living?" The situation of uncertainty can crush those who are not resilient enough. We offer a few anti-crisis measures:
1. Show flexibility.
2. Learn to take discomfort more easily
3. step back to get a broader perspective
4. Coordinate with others
5. In a state of confusion, imitate someone you respect
6. Show compassion for yourself
7. Celebrate successes
8. Learn to be excited about change
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