Getting Your Body Ready for Summer: 5 Books That Motivate But Don't Rape1. "Healthy Lifestyle: Do You Need It? How the Rules of Healthy Living are Changing," by Julia Verklova
The author exposes marketing tricks about a healthy lifestyle and helps distinguish promoted statements from really useful rules.
2. "The Book About the Body," Cameron Diaz
Diaz uses her example to tell how she learned to hear her body and help it.
3. "The Psychosomatics of Being Overweight. It's not about food," Natalia Shcherbinina.
The author shares useful tips on how to stop the fight with excess weight in your head and mobilize yourself to lose weight.
4. "Healthy Gut," by Justin Sonnenburg, Erika Sonnenburg
In it you will find much curious material that demonstrates the serious impact of gut microflora on a person's well-being and other aspects of his or her life.
5. "The Zohjnik Book. Exercise, Nutrition & Common Sense" by Alexander Maksimenko, Maxim Kuderov, Yulia Kuderova
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