No one would argue that quitting smoking is a challenge.To cope with addiction, you have to overcome the resistance of your own mind.
Tips to help you stay on track.
1. Don't set records.
The best effect is to gradually reduce the number of cigarettes per day.
2. Stick to a clear plan
Set yourself interim goals.
3. meditate.
Research shows that meditation increases activity in areas of the brain associated with self-control.
4. Get more sleep.
Sleep problems lead to loss of self-control, impulsivity, and inattention.
5. Exercise
Even 15-20 minutes of exercise can reduce cravings for a cigarette. They increase concentration and provide an additional source of joy.
6. Avoid high workloads
Try to avoid stress and overwork for at least the first week.
7. Find Like-Minded People
Find those who will support you and seek their support.
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